Discipline is Needed Therefore I Train

Discipline is Needed Therefore I Train

This year, one of my goals is to recommit to self discipline. As you know, I blogged about being lazy during the holidays. We had family over, work slowed down, and food was all around. While I worked out during the holidays, I wasn’t disciplined with my diet and as…

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Build your Mental Toughness

Build your Mental Toughness

Mental toughness is key to any new adventure you begin. One of the ways I learned to build my mental toughness is through exercise. I exercise at least 3 or 4 times a week as it is a part of my weekly routine. I returned from a beach vacation last…

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